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long week, sick 2 days, not eating as much this week, had to increase fluid intake due to kidney test, med change.
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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794 kcal
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Fat: 24.56g | Prot: 35.63g | Carb: 119.75g.
Breakfast: Northland Cranberry Pomegranate 100% Juice, Fiber One Chewy Bars - Oats & Chocolate, Bananas. Lunch: Peanut Delight Natural Creamy Peanut Butter. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). more...
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1602 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Housework - 15 minutes, Resting - 14 hours. more...
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steady weight
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