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I've upped my intake slightly because I don't want to keep losing weight, but I also don't want to gain. Ideally I want to stay between 165 and 170. I suppose there will be normal fluctuations from week to week - but it is hard to get my head on straight about my maintaining status. A weight loss mentality is more simple - less is better. But maintaining means eating enough but not too much.
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1987 kcal
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Fat: 100.40g | Prot: 94.43g | Carb: 177.29g.
Breakfast: Nickles Italian Bread, Butter, Fried Egg without Fat. Lunch: Wegmans Old Fashioned Ham off The Bone, Boar's Head Baby Swiss Cheese, Frito-Lay Classic Potato Chips, Beefsteak Bread Soft Rye Bread. Dinner: Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Mayonnaise. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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3257 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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