pastrd's Journal, 01 April 2016

166.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 114.72g | Prot: 127.20g | Carb: 211.70g.   Breakfast: Honey, Fried Egg without Fat, Butter, Nickles Italian Bread. Lunch: Beef Goulash with Noodles. Dinner: Fried Battered Cod, Good Times Fresh Cut French Fries (Regular). Snacks/Other: Air Popped Popcorn, Great Value Whole Natural Almonds, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...

3227 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...