Weigh In record (no journal entry) for 15 April 2016
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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2297 kcal
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Fat: 128.34g | Prot: 124.89g | Carb: 165.57g.
Breakfast: Fried Egg without Fat, Nickles Italian Bread, Butter. Lunch: Butter, Nickles Italian Bread, Spanish Rice with Ground Beef. Dinner: Fried Battered Fish, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Laughing Cow Mini Babybel Original Cheese. more...
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3237 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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