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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1813 kcal
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Fat: 72.97g | Prot: 77.79g | Carb: 46.33g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Tomato (low carb), President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs, Prime Rib, Onions. Dinner: Onions, Cooked Turnip, Tomatoes, Ground Pork. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, Grimm's Turkey Pepperoni, Brownie like cake. more...
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gaining 3.5 lb a week
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