Weigh In record (no journal entry) for 08 April 2016
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293.4 lb
Lost so far: 1.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1929 kcal
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Fat: 83.14g | Prot: 189.94g | Carb: 108.31g.
Breakfast: Lucerne Large Egg, Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg, Body Fortress Super Advanced Whey Protein - Vanilla, Farmland Foods Hickory Smoked Bacon. Lunch: Fresh Frozen Grade A Frozen Vegetables, Avocados, Nature's Place Boneless Skinless Chicken Breast. Dinner: Dynasty Jasmine Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Lucerne Whole Milk with Vitamin D. more...
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gaining 7.0 lb a week
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