Weigh In record (no journal entry) for 08 April 2016
|
197.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2016:
|
2184 kcal
|
Fat: 64.28g | Prot: 175.73g | Carb: 223.85g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Culver's Grilled Chicken Sandwich. Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Ranch Salad Dressing, Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce, Spanish Rice, Refried Beans (Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
|
|
2460 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marabella's weight history
|