marabella's Journal, 05 April 2016

198.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 60.30g | Prot: 201.99g | Carb: 162.13g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat), Special K. Lunch: Del Taco Del Beef Burrito. Dinner: 14" Pepperoni Pizza (Thick Crust), Runza Chicken Caesar Salad with Croutons. Snacks/Other: O'Brien Potatoes (Prepared, Frozen), Jennie-O 99% Lean Ground Turkey, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2994 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...