Weigh In record (no journal entry) for 08 April 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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3388 kcal
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Fat: 133.57g | Prot: 244.35g | Carb: 312.06g.
Breakfast: Egg, Mission Flour Tortillas (Fajita Size), Kroger Old Fashioned Oatmeal, Egg. Lunch: Cooked Summer Squash (from Fresh), Dannon Oikos Traditional Greek Yogurt - Key Lime, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Bananas. Dinner: Dannon Oikos Traditional Greek Yogurt - Key Lime, Egg, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Great Value Canned Tuna in Water, Polly-O 2% String Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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losing 4.2 lb a week
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