Weigh In record (no journal entry) for 08 April 2016
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193.8 lb
Lost so far: 110.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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955 kcal
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Fat: 31.52g | Prot: 44.32g | Carb: 126.41g.
Breakfast: Milk. Lunch: Melrose Low Fat Cheese Slices, White Bread. Dinner: Clicks Smartbite Pretzel Knots, Clover Full Cream Fresh Milk, Glenryck Pilchards in Tomato Sauce, White Bread. Snacks/Other: Woolworths Soft Scoop Vanilla & Berry Ice Cream, Clicks Smartbite Pretzel Knots, Willards Diddle Daddle Caramel Popcorn. more...
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losing 2.6 lb a week
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