scuborat's Journal, 06 November 2011

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 62.34g | Prot: 116.72g | Carb: 225.68g.   Breakfast: Turkey Noodle Soup, Baked or Broiled Salmon. Lunch: grapes, apple, baby carrots. Dinner: chicken meatball, side salad, pizza. Snacks/Other: fun size, fun size. more...

2368 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...