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Mginz311
Journal
06 Nov 11
Mginz311's Journal, 06 November 2011
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Weigh In record (no journal entry) for 06 November 2011
133.3 lb
Lost so far:
46.7 lb
.
Still to go:
3.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 November 2011:
575 kcal
Fat: 18.75g | Prot: 68.01g | Carb: 33.51g.
Breakfast:
4% Fit to Go Cottage Cheese, egg white, onion, tomatoe.
Lunch:
Gefilte Fish.
Dinner:
chicken, salad, cottage cheese.
Snacks/Other:
special k chocolate, water.
more...
1778 kcal
Activities & Exercise:
Power 90 sculpting - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 0.5 lb a week
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