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OMG! so yesterday we had a Halloween party and I can't even start telling or writing the amount of junk food I ingested! I woke up feeling so sick and ended up throwing up. I feel disgusting and the amount of calories that I ate is WAY above what I have been eating for the past couple of weeks. I am going to exercise later today and probably am going to try to do a little more then usual because I feel as though I have gained about 10 pounds back...lol...it's not funny but I am making myself feel better this way. Well at least I gave my body a little jump to what it was used to, maybe it will even help me a little. Anyway, I am not going to write down in my food journal because I really have no idea where to start. But it was fun for a day to go wild and actually eat something sweet and not healthy even though I am regretting it a little now.
Diet Calendar Entries for 30 October 2011:
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360 kcal
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Fat: 9.50g | Prot: 38.50g | Carb: 29.00g.
Breakfast: Steamfresh Chef's Favorites - Lightly Sauced Roasted Red Potatoes & Green Beans, Fully Cooked Italian-Style Turkey Meatballs. Dinner: scallops. more...
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1785 kcal
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Activities & Exercise:
Power 90 sculpting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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