miro69's Journal, 08 April 2016

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Weigh In record (no journal entry) for 08 April 2016

168.7 lb Lost so far: 5.5 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2016:

1084 kcal

Fat: 30.26g | Prot: 46.94g | Carb: 152.90g. Breakfast: Egg, Cheese and Bacon on Bagel, San Pellegrino Limonata, Wasabi Salmon Nigiri Box. more...

1920 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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miro69's Journal, 08 April 2016

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