miro69's Journal, 06 April 2016

168.0 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 35.88g | Prot: 115.16g | Carb: 201.52g.   Lunch: Marks & Spencer Sushi Snack Selection, Marks & Spencer Paella with Chicken & King Prawns, Marks & Spencer Count on Us Chilli & Lime Chicken & Rice Salad, Count on Us Chargrilled Chicken and Asparagus Risotto, Marks & Spencer Balanced For You Scottish Lochmuir Salmon. Snacks/Other: Marks & Spencer Sugar Free Cloudy Lemonade. more...

2528 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...