Weigh In record (no journal entry) for 06 November 2011
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159.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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690 kcal
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Fat: 27.78g | Prot: 87.32g | Carb: 19.07g.
Breakfast: Cappuccino Drink Mix. Lunch: Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Extra Virgin Olive Oil, Lettuce, Egg Beaters - Original, Premium Oven Roasted Turkey Breast. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken. more...
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gaining 1.2 lb a week
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