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deborahparra
Journal
06 Nov 11
deborahparra's Journal, 06 November 2011
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Too long on this bender....time to regain control and get back on track
160.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
3520 kcal
Fat: 165.09g | Prot: 139.67g | Carb: 353.84g.
Breakfast:
Coffee (Brewed From Grounds) , Light & Fit Yogurt - Strawberry.
Lunch:
Biscuits, Mild Chicken Breast.
Dinner:
Super Veggie Pizza, Red Table Wine.
Snacks/Other:
Almond Joy Chocolate Bar.
more...
1852 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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