Weigh In record (no journal entry) for 06 November 2011
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225.0 lb
Lost so far: 27.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1267 kcal
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Fat: 41.49g | Prot: 92.66g | Carb: 135.48g.
Breakfast: sugar free hazelnut coffeemate creamer, coffee, milk, dried mixed fruit, pecan halves, oatmeal. Lunch: del monte fruit cup, best foods light mayo, oscar mayer deli honey ham, 45 calories whole wheat bread. Dinner: butter, mashed potatoes, green beans, chicken breast tenders. Snacks/Other: 45 calorie whole wheat bread, 1 TBSP peanut butter, beef jerky, chobani peach yogurt. more...
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2754 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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