Weigh In record (no journal entry) for 13 November 2011
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223.0 lb
Lost so far: 29.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1404 kcal
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Fat: 57.37g | Prot: 71.05g | Carb: 171.06g.
Breakfast: 45 calorie wheat bread, chobani strawberry banana yogurt, coffee, sugar free hazelnut coffeemate creamer. Lunch: grilled cheese sandwich. Dinner: banana, peanut butter, 45 calorie wheat bread. Snacks/Other: Jay Robb nutrition bar, zone perfect nutrition bar. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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