Weigh In record (no journal entry) for 07 April 2016
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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672 kcal
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Fat: 33.08g | Prot: 45.63g | Carb: 50.33g.
Breakfast: Peanut Butter, Whole Wheat Bread, Coffee. Lunch: Coffee, Wal-Mart Boneless Skinless Chicken Breast, Whole Wheat Bread. Dinner: Vegetable Oil, American Value Green Beans (Canned), Bananas, Chicken Breast. more...
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3413 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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