77SUDelta's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
188.1 lb Lost so far: 45.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2011:
379 kcal Fat: 29.06g | Prot: 24.86g | Carb: 4.23g.   Breakfast: sweet n low, coffee, egg, kirkland egg product, jimmy dean sage pork. more...
losing 28.7 lb a week

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