Weigh In record (no journal entry) for 07 April 2016
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119.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1215 kcal
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Fat: 45.47g | Prot: 87.97g | Carb: 150.35g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Strawberries, Costco Cilantro Lime Shrimp. Dinner: Strawberries, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Baby Spinach, Flatout Light Original Flatbread, Mushrooms. Snacks/Other: Dried Coconut, Think Thin Chunky Peanut Butter High Protein Bar, Strawberries. more...
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1923 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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