Weigh In record (no journal entry) for 06 November 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2841 kcal
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Fat: 92.77g | Prot: 108.00g | Carb: 384.32g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Tortilla Wraps, Dry or Hard Salami, Asparagus, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat) , 2% Fat Milk. Snacks/Other: Mellowcreme Pumpkins, Coca-Cola Classic (7.5 oz), Coke Zero , Creme Egg, Quality Street Chocolates, Butterfinger Bar Nestle Candies . more...
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3007 kcal
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Activities & Exercise:
Sitting - 15 hours and 50 minutes, Housework - 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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