Weigh In record (no journal entry) for 06 November 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1960 kcal
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Fat: 47.69g | Prot: 88.22g | Carb: 299.41g.
Breakfast: almond chocolate spread, banana, butterball everyday bacon, thomas english muffin, eggs. Lunch: Baby Carrots, Mom's Turkey on Harvest Bread. Dinner: Nutritional Yeast, Organic Vegetable Broth, Butternut Winter Squash, Arborio Rice. Snacks/Other: Hard Pretzels, maple pumpkin health bars, Chocolate Chip Cookie, Cherry Pie (From Recipe), Wild Berry Fruit Crisps. more...
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1917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
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gaining 21.0 lb a week
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