Weigh In record (no journal entry) for 07 April 2016
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2540 kcal
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Fat: 75.63g | Prot: 304.66g | Carb: 142.60g.
Breakfast: All Whites 100% Liquid Egg Whites, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, All Whites 100% Liquid Egg Whites, Egg. Lunch: Pink Lady Apples, Uncle Ben's Ready Rice - Original Long Grain Rice, Dare Grainsfirst Whole Grain Crackers, Ukrop's 93% Lean Ground Beef, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Birds Eye Steamfresh Broccoli, Ukrop's 93% Lean Ground Beef, Avocados. Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Myogenix AfterShock, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 0.9 lb a week
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