skinnygirl130's Journal, 07 April 2016

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 48.78g | Prot: 63.53g | Carb: 102.01g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto//Os, Coffee, Butter, Great Lakes Gelatin Collagen Hydrolysate, International Delight Caramel Macchiato Coffee Creamer. Lunch: Soy Sauce, RA Sushi Shrimp Tempura Roll, Spicy Tuna Rolls. Dinner: Rotel Cheese Dip, Calavo Avocado, Grilled Chicken (Skin Not Eaten). more...

2307 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...