skinnygirl130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 510 * 28%
fat: 18.50g
|
protein: 32.00g
|
carbs: 57.00g
- -
April 2014
Mon 28th: 157 * 9%
fat: 10.63g
|
protein: 12.89g
|
carbs: 1.24g
2127*  1970
Wed 16th: 377 * 21%
fat: 22.63g
|
protein: 14.09g
|
carbs: 30.24g
- -
Thu 10th: 589 * 33%
fat: 32.99g
|
protein: 38.36g
|
carbs: 40.69g
- -
Wed 9th: 1203 * 67%
fat: 42.53g
|
protein: 81.98g
|
carbs: 124.33g
2085*  882
Tue 8th: 897 * 50%
fat: 49.83g
|
protein: 46.33g
|
carbs: 70.48g
2113*  1216
Mon 7th: 992 * 55%
fat: 38.42g
|
protein: 50.14g
|
carbs: 124.45g
- -
Thu 3rd: 1059 * 59%
fat: 33.51g
|
protein: 56.69g
|
carbs: 143.64g
- -
Wed 2nd: 313 * 17%
fat: 17.06g
|
protein: 9.56g
|
carbs: 32.12g
- -
March 2014
Mon 31st: 1291 * 72%
fat: 71.10g
|
protein: 43.83g
|
carbs: 126.21g
2021*  730
Fri 28th: 1794 * 100%
fat: 95.91g
|
protein: 82.56g
|
carbs: 151.54g
- -
Wed 26th: 1232 * 68%
fat: 42.61g
|
protein: 75.62g
|
carbs: 127.02g
2283*  1051
Tue 25th: 1065 * 59%
fat: 47.88g
|
protein: 57.74g
|
carbs: 120.73g
1974*  909
Mon 24th: 866 * 48%
fat: 35.52g
|
protein: 48.35g
|
carbs: 119.79g
2176*  1310
Fri 21st: 384 * 21%
fat: 2.81g
|
protein: 11.58g
|
carbs: 84.93g
- -
Sat 15th: 221 * 12%
fat: 3.15g
|
protein: 6.60g
|
carbs: 42.40g
2495*  2274
Fri 14th: 1651 * 92%
fat: 53.73g
|
protein: 59.16g
|
carbs: 124.48g
2332*  681
Thu 13th: 869 * 48%
fat: 39.48g
|
protein: 51.92g
|
carbs: 79.55g
- -
Wed 12th: 1021 * 57%
fat: 43.98g
|
protein: 51.06g
|
carbs: 114.46g
- -
Tue 11th: 1260 * 70%
fat: 62.16g
|
protein: 56.48g
|
carbs: 129.82g
2224*  964

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