skinnygirl130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 1st: 1163 * 65%
fat: 57.15g
|
protein: 68.70g
|
carbs: 95.36g
2402*  1239
October 2016
Mon 31st: 1390 * 77%
fat: 76.22g
|
protein: 79.52g
|
carbs: 101.02g
- -
Wed 26th: 1102 * 61%
fat: 40.04g
|
protein: 56.19g
|
carbs: 131.11g
2498*  1396
Thu 20th: 874 * 49%
fat: 38.42g
|
protein: 55.11g
|
carbs: 81.52g
- -
July 2016
Fri 29th: 262 * 15%
fat: 12.05g
|
protein: 4.28g
|
carbs: 35.09g
- -
Thu 28th: - - 3312* -
Tue 26th: 1062 * 59%
fat: 39.05g
|
protein: 36.28g
|
carbs: 145.09g
3029*  1967
Mon 25th: 831 * 46%
fat: 35.41g
|
protein: 32.54g
|
carbs: 103.42g
- -
May 2016
Thu 26th: 1079 * 60%
fat: 47.99g
|
protein: 55.86g
|
carbs: 108.86g
- -
Mon 23rd: 267 * 15%
fat: 13.55g
|
protein: 15.28g
|
carbs: 20.09g
- -
Tue 10th: 810 * 45%
fat: 32.00g
|
protein: 29.00g
|
carbs: 104.00g
- -
Thu 5th: 879 * 49%
fat: 59.99g
|
protein: 51.86g
|
carbs: 46.86g
- -
Wed 4th: 516 * 29%
fat: 34.81g
|
protein: 30.34g
|
carbs: 31.09g
- -
Tue 3rd: 490 * 27%
fat: 19.14g
|
protein: 26.74g
|
carbs: 60.56g
- -
Mon 2nd: 753 * 42%
fat: 46.09g
|
protein: 45.60g
|
carbs: 52.65g
- -
April 2016
Fri 29th: 423 * 24%
fat: 21.75g
|
protein: 24.92g
|
carbs: 33.36g
- -
Thu 28th: 673 * 37%
fat: 36.75g
|
protein: 43.92g
|
carbs: 53.86g
- -
Wed 27th: 675 * 38%
fat: 30.89g
|
protein: 37.87g
|
carbs: 71.81g
- -
Tue 26th: 1185 * 66%
fat: 45.65g
|
protein: 62.60g
|
carbs: 134.88g
- -
Mon 25th: 698 * 39%
fat: 31.25g
|
protein: 53.92g
|
carbs: 53.86g
- -
Thu 21st: 1165 * 65%
fat: 54.31g
|
protein: 73.34g
|
carbs: 104.09g
- -

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