skinnygirl130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1079 * 60%
fat: 47.99g
|
protein: 55.86g
|
carbs: 108.86g
- -
Mon 23rd: 267 * 15%
fat: 13.55g
|
protein: 15.28g
|
carbs: 20.09g
- -
Tue 10th: 810 * 45%
fat: 32.00g
|
protein: 29.00g
|
carbs: 104.00g
- -
Thu 5th: 879 * 49%
fat: 59.99g
|
protein: 51.86g
|
carbs: 46.86g
- -
Wed 4th: 516 * 29%
fat: 34.81g
|
protein: 30.34g
|
carbs: 31.09g
- -
Tue 3rd: 490 * 27%
fat: 19.14g
|
protein: 26.74g
|
carbs: 60.56g
- -
Mon 2nd: 753 * 42%
fat: 46.09g
|
protein: 45.60g
|
carbs: 52.65g
- -
April 2016
Fri 29th: 423 * 24%
fat: 21.75g
|
protein: 24.92g
|
carbs: 33.36g
- -
Thu 28th: 673 * 37%
fat: 36.75g
|
protein: 43.92g
|
carbs: 53.86g
- -
Wed 27th: 675 * 38%
fat: 30.89g
|
protein: 37.87g
|
carbs: 71.81g
- -
Tue 26th: 1185 * 66%
fat: 45.65g
|
protein: 62.60g
|
carbs: 134.88g
- -
Mon 25th: 698 * 39%
fat: 31.25g
|
protein: 53.92g
|
carbs: 53.86g
- -
Thu 21st: 1165 * 65%
fat: 54.31g
|
protein: 73.34g
|
carbs: 104.09g
- -
Wed 20th: 907 * 50%
fat: 46.19g
|
protein: 57.55g
|
carbs: 72.20g
- -
Tue 19th: 1369 * 76%
fat: 74.85g
|
protein: 85.17g
|
carbs: 99.17g
- -
Mon 18th: 823 * 46%
fat: 44.31g
|
protein: 54.34g
|
carbs: 63.84g
- -
Thu 14th: 704 * 39%
fat: 51.52g
|
protein: 26.30g
|
carbs: 44.24g
2471*  1767
Wed 13th: 1675 * 93%
fat: 102.84g
|
protein: 67.30g
|
carbs: 123.43g
- -
Tue 12th: 1472 * 82%
fat: 83.99g
|
protein: 82.62g
|
carbs: 105.61g
- -
Mon 11th: 1305 * 72%
fat: 85.14g
|
protein: 81.19g
|
carbs: 59.74g
- -

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