warrenjrose's Journal, 07 April 2016

239.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 27.73g | Prot: 50.81g | Carb: 189.18g.   Breakfast: Doritos Cool Ranch Tortilla Chips, BSN Syntha-6 Vanilla Ice Cream Protein Shake, PBfit Peanut Butter Powder, Bananas, Spinach, Milk (Fat Free or Skim, Calcium Fortified), Monster Beverage Khaos Energy Drink. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...

2355 kcal

Activities & Exercise: Treadmill Running - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 30 minutes. more...