Weigh In record (no journal entry) for 07 April 2016
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1663 kcal
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Fat: 77.06g | Prot: 87.65g | Carb: 150.41g.
Breakfast: Kroger Old Fashioned Oatmeal, Skippy Extra Crunchy Super Chunk Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Vegetable Stir Fry, Chicken Thigh Meat, Brown Rice. Dinner: Chocolate Ice Creams, Butter, Sopraffina All American Frittata. Snacks/Other: Old Dutch Original Kettle Chips, Deli Turkey or Chicken Breast Meat, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Schnucks Whole Unsweetened Blueberries, Athenos Greek Nonfat Yogurt - Plain. more...
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2356 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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