Weigh In record (no journal entry) for 09 January 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1102 kcal
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Fat: 36.00g | Prot: 70.00g | Carb: 129.50g.
Breakfast: Water, IsaOmega Supreme. Lunch: IsaOmega Supreme, kashi lemongrass, fiberpro, green powder, trader joes spicy pecans, Asian Style Spicy Peanut Vinaigrette, Organic Baby Spinach. Dinner: Isalean Shake - natural creamy chocolate, Water. more...
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gaining 5.6 lb a week
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