|
Ok, back on track...I need to keep this up. No more bouncing back and forth, only down from here.
|
216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2011:
|
1597 kcal
|
Fat: 55.15g | Prot: 91.82g | Carb: 191.76g.
Breakfast: fat free vanilla creamer, coffee, sun maid mixed fruit, walnuts, oatmeal, skim milk. Lunch: Flatbread Light Original, sliced cheddar cheese, hillshire farm reduced sodium turkey breast, hillshire farm roast beef lunch meat, salad, fat free croutons. Dinner: baked potato, top the tater, broccoli, baked chicken breast. Snacks/Other: vanilla ice cream, great value 90 calorie blueberry, laughing cow sun dried tomato, reduced fat triscuits. more...
|
|
2911 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|