shwilson24's Journal, 06 November 2011

246.0 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 78.75g | Prot: 70.52g | Carb: 200.02g.   Breakfast: 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread, Clementines. Dinner: Chili Cheese Burrito. Snacks/Other: 2% Fat Milk, KitKat (Fun Size), Crunch Candy Bars (Fun Size), Snickers Bar (Fun Size). more...

3158 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...