Weigh In record (no journal entry) for 06 November 2011
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1218 kcal
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Fat: 74.66g | Prot: 85.64g | Carb: 37.03g.
Breakfast: Ketchup, Red Onions, Egg, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Melted Butter, Caesar Dressing, Baked or Broiled Shrimp, Beef Top Loin (Trimmed to 1/4" Fat), Cooked Green Cabbage. Snacks/Other: Watermelon, Raspberries, Banana Nut Bar. more...
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gaining 7.0 lb a week
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