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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1672 kcal
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Fat: 98.29g | Prot: 149.30g | Carb: 31.67g.
Breakfast: Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Parmesan Cheese (Grated), Onions, Chicken Breast (Skin Not Eaten), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: President's Choice Blue Menu Ketchup, Spaghetti Squash (low carb), Compliments Extra Large Eggs, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Jarlsberg Swiss Cheese, Soy & Whey Protein Crackers, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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