TonyGemma's Journal, 06 November 2011

214.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 20.13g | Prot: 29.38g | Carb: 66.41g.   Breakfast: Toasted Rye Bread. Lunch: Peeled Baby-cut Carrots. Dinner: Sweet Onions, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato (from Fresh). more...

2538 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...