TonyGemma's Journal, 05 November 2011

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Weigh In record (no journal entry) for 05 November 2011

214.9 lb Lost so far: 18.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:

1299 kcal

Fat: 35.26g | Prot: 64.64g | Carb: 185.29g. Breakfast: Fried Egg, Toasted Rye Bread, Home Fries. Lunch: Cheese Pizza, Bananas. Dinner: Footlong Turkey Breast & Ham. more...

2579 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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TonyGemma's Journal, 05 November 2011

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