fatgirlagain's Journal, 06 November 2011

180.9 lb Lost so far: 54.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 27.96g | Prot: 51.34g | Carb: 183.06g.   Breakfast: splenda brown sugar, skim milk, oatmeal. Lunch: onion rings, whole wheat bread, fruit crisps, smart ones chicken and broccoli alfredo. more...

2792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...