pinkmoo's Journal, 07 April 2016

144.5 lb Lost so far: 23.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 75.64g | Prot: 85.13g | Carb: 220.21g.   Breakfast: Waitrose Essential Crunchy Peanut Butter, Hovis Granary Bread, Tesco 0.1% skimmed milk, Dorset Cereals Simply Fruity Muesli. Lunch: Costa Coffee Skinny Latte (Medio), Costa Coffee Sausage & Red Onion Toastie. Dinner: Sainsbury's Be Good to Yourself Very Berry Cheesecake, Fish and Chips. more...

1647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...