Weigh In record (no journal entry) for 16 April 2016
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143.4 lb
Lost so far: 24.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1330 kcal
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Fat: 41.46g | Prot: 54.95g | Carb: 180.36g.
Breakfast: Nestle Cheerios. Lunch: Lindt 70% Dark Chocolate, Henry Goode's Soft Eating Liquorice, Morrisons Pastrami, Cheddar Cheese, Rye Bread. Dinner: Carrots, Cauliflower, Broccoli, Bisto Gravy Granules, Tesco Roast Potatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Dolce Gusto Cafe Au Lait, McCain Lightly Spiced Wedges. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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losing 0.9 lb a week
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