tenjack's Journal, 06 April 2016

211.6 lb Lost so far: 15.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 21.93g | Prot: 65.08g | Carb: 258.13g.   Breakfast: Cantaloupe Melons, Bananas, Milk (Nonfat), Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries. Lunch: Cheesecake Factory Lunch Pizza & Salad, Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious White Chicken Chili. Dinner: Cheesecake Factory Brown Bread, Chicken Tortilla Soup. Snacks/Other: Light Beer, Apples. more...

3126 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...