Weigh In record (no journal entry) for 07 April 2016
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211.4 lb
Lost so far: 15.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2138 kcal
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Fat: 47.58g | Prot: 73.26g | Carb: 248.14g.
Breakfast: Cantaloupe Melons, Milk (Nonfat), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Strawberries. Lunch: Chicken Tortilla Soup, Cheesecake Factory Lunch Pizza & Salad. Dinner: Hooters Coleslaw (Side), Black Beans (Canned), White Rice, Meijer Tortilla Crusted Tilapia. Snacks/Other: Great Value Mixed Nuts, Pinot Noir Wine, Apples. more...
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2940 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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