Weigh In record (no journal entry) for 06 November 2011
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176.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 November 2011:
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1267 kcal
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Fat: 28.65g | Prot: 63.27g | Carb: 183.66g.
Breakfast: turky, bread, yogurt 4.5%. Dinner: milk, cornflakes. Snacks/Other: milk, rice cake, honey. more...
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2304 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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