ospastoria's Journal, 05 November 2011

10am

206.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 42.85g | Prot: 58.53g | Carb: 300.72g.   Breakfast: Fat Free Milk, Cheerios. Lunch: Creamy Peanut Butter, Original Sun Chips. Dinner: Chocolate Syrup, Grands! Homestyle Southern Style Biscuits, Red Potatoes (Flesh and Skin), Fat Free Milk. more...

4052 kcal

Activities & Exercise: Racquetball - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...