Nova nurse's Journal, 06 April 2016

164.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 45.50g | Prot: 71.45g | Carb: 143.79g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Plain Shredded Wheat. Lunch: Oranges, Fit & Active Chocolate Peanut Butter Protein Meal Bar, Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Ice Cream, Specially Selected Garlic & Hummus Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat). more...

1979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...