Weigh In record (no journal entry) for 06 April 2016
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205.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1957 kcal
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Fat: 37.39g | Prot: 208.38g | Carb: 193.53g.
Lunch: Merkur Thunfisch Filets in Eigenem Saft, New Lifestyle Magertopfen, Schneekoppe Cranberry Dinkel Müsli, Olivenöl, Avocado. Dinner: Almliesl Butterschmalz, Hähnchenbrust Fleisch, Kartoffeln. Snacks/Other: Haribo Goldbären, Peak Glutamin, Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Peak BCAA TST. more...
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losing 1.2 lb a week
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