Weigh In record (no journal entry) for 20 April 2016
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1814 kcal
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Fat: 21.24g | Prot: 236.85g | Carb: 162.47g.
Lunch: Bulkpowders Pure Whey Isolate 90 Vanilla. Dinner: Rapunzel Guten Abend Brei, Clever Haltbare Leichtmilch 0,5% Fett, Milfina Magertopfen, Putenbrust Fleisch, Pflanzenöl, Kartoffeln. Snacks/Other: Haribo Goldbären, Peak BCAA TST, Peak Glutamin, Bulkpowders Pure Whey Isolate 90 Vanilla. more...
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losing 1.0 lb a week
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