Weigh In record (no journal entry) for 06 April 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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3404 kcal
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Fat: 137.12g | Prot: 84.85g | Carb: 478.04g.
Breakfast: Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Peanut Butter, Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Russell Stover Coconut & Almond Egg, M&M's Milk Chocolate M&M's. more...
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3759 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Reading - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours and 30 minutes, Treadmill - 35 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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