Weigh In record (no journal entry) for 06 April 2016
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177.3 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1294 kcal
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Fat: 73.70g | Prot: 87.14g | Carb: 82.93g.
Breakfast: Pick n Pay Yoghurt Plain Low Fat, Green Tea, Bonaqua Pump, Apples, Hard-Boiled Egg. Lunch: Nando's 1/4 Chicken Leg / Thigh, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Lettuce. Dinner: Hard-Boiled Egg, Cucumber (with Peel), Mixed Salad Greens, Avocados, Woolworths Ostrich Sausages, Grated Cheddar Cheese, Cherry Tomatoes. Snacks/Other: Parmalat Fabulite Fat Free Vanilla, Padkos Pumpkin Seeds, Strawberries. more...
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2253 kcal
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Activities & Exercise:
slow jog - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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