nicki225's Journal, 04 April 2016

Its a brand new month ...full of possibilities and many lessons to be learnt. I had wanted to start the 5:2 meal plan this month but think I will rather try that next month. For now, my 5 goals for this month:
- finally get under the 80kg barrier, weigh -in once a week
- exercise 4 times a week
- consume on average 1200-1300 calories a day and once a week try 800-900 calories in preparation for next months 5:2 meal plan
- drink more water and record EVERYTHING I eat no matter how bad
- not to be too hard on myself, not to compare my journey to someone else's, remember to take it a day at a time and to celebrate every small victory e.g. each kg lost
I have a feeling...April is going to be a good good month:-)

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1155 kcal

Fat: 43.69g | Prot: 97.22g | Carb: 74.80g.   Breakfast: Blue Ribbon Toaster White, Green Tea, Bonaqua Pump, Egg (Whole), Egg (Whole), Mushrooms. Lunch: Bonaqua Pump, Hard-Boiled Egg, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Green Peppers, PnP Shredded Tuna in Water. Dinner: Shiraz Wine, Cherry Tomatoes, Grated Cheddar Cheese, Bonaqua Pump, Green Tea, Cabbage, Chicken Breast Meat. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Parmalat Fabulite Fat Free Vanilla, Strawberries. more...

2199 kcal

Activities & Exercise: Turbo Jam - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...