bodybuilderesq's Journal, 06 April 2016

180.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 146.05g | Prot: 167.68g | Carb: 131.41g.   Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Bob's Red Mill Flaxseed Meal, Naturegg Eggs, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Water, Joseph Farms California Natural Sliced Pepper Jack Cheese, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, Farmer John Hot Louisiana Brand Smoked Sausage. Lunch: Water, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Sam's Club Cod Fillets Beer Battered, Winn-Dixie Baked French Fries. Snacks/Other: Kroger Lactose Free 2% Reduced Fat Milk, Cheese Danish Pastry. more...

3906 kcal

Activities & Exercise: SJR BCP TCP CHT - 45 minutes, CHT BCP OBL ABS - 1 hour and 15 minutes, Elyptical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...